Try and stay hydrated tylenol/advil, and try alternating heat and cold

son #2 gets them - he takes 2-3 IB & then I bring him cold compresses while he's in a dark room, quiet room...

there's also a pressure point in the fleshy part of your hand-between your thumb & fore finger....use the opposite thumb & forefinger to

apply pressure there

Get away from brightness and noise. Ideally, sleep. When it is bad, I try to sleep off my migraines.

Feeling any better now?

better, but headache's still here. I think it might be sinus related, so I'm gonna treat that to see if it'll help

rest?

I know migraines are scary. Especially the bad vomiting. I'm sorry. The ER is an option but they're loud, noisy, and smelly. + not nice.

For me, ice packs, room temp water, bland soft food, quiet, dark, and putting pressure around my head can help. Oh and caffeine.