yesterday i ate mostly frit and veg.. and spent more time on the loo then i had the whole week.. lol..

good for you, I wish I could get back down to 192 that I seen once before

good, just a normal fluctuation then

no it had crept up all week..

i actuallu think it was poop lol...

i had been constipated..

ha! well yeah, that'll do it!