Why am I so tired today? Not sore anymore, but struggled to finish workout because I am soooo tired.

15 years ago

Why am I so tired today? Not sore anymore, but struggled to finish workout

because I am soooo tired.

15 years ago

did you sleep well? Not enough sleep, or lack of quality sleep will have that affect.

15 years ago

no, i slept less than 6 hours, idefinitely need to go to bed earlier

15 years ago

I need 6-7 to not feel tired. 5 is a minimum for minimal functioning the next day.

立即下載