Today I arrived at the work-place and opened my mails. I felt irritation.

There was something "wrong" and I took all the irritation on me. I did the exercices and I now I've read the message again and again

...without irritation and fury and I have sent a message that I will be open to speak and loking together where the irritation came grom

bet there is nothing left anymore

it's great to read your experience !

I'm sure you'll transform it on every level, !!

we shall see mondaymorning..?

nice