1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach.

3. Gargle twice a day with warm salt water H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity.

(continue)Simple gargling prevents proliferation.

(continue)In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one.

4. Clean your nostrils at least once every day with warm salt water. Blowing the nose hard once a day

(continue)and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.

5. Boost your natural immunity with foods that are rich in Vitamin C.

6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling

(continue)but in reverse direction.They wash off proliferating viruses from the throat

(continue) into the stomach where they cannot survive, proliferate or do any harm.

Actually, my mom send this notice to me. You could also send this notice to anyone you cared.....

i already got the swine flu and survived. It was super painful. >:[

我們班也超多人生病了，我好怕~~~

God bless to all of us even I'm in danger