micro means what? hahaha... 5km cycle, 1km run?

hmmm...agar agar 1.2km swim, 1.5km run...baby steps lah

which is a good start.. i shall take part in the SCM next year... it's time to be back again..

chio lah

42km?

anyway the black finisher tshirt this year sucks, by NB, no longer adidas

42km!!! you want me to faint halfway is it?

think i will faint too

my brother in law did it yesterday... he came back half dead.