﹝走路時﹞讓《手臂做最大幅度的擺動，一邊走一邊擺動手臂》以達到**全身運動的效果**!!

建議：最好是**在餐後四十分鐘開始走，然後持續走路四十分鐘**有助於《減少體內**脂肪的堆積**同時讓身體更健康》!!

﹝好的養生運動﹞不但《能提升心肺功能，又能增進細胞的活力》

更能《維護人體肌腱、骨骼的健康》相當適合**傷後復健者、 中老年人**

﹝民眾﹞可利用《最緩和的方式運動--也就是在走路時》讓**心搏加速到每分鐘140下**

此有助於促使《人的皮膚、肌肉、骨骼代謝率劇增》讓**皮膚更光澤、水水嫩嫩**

同時《骨骼更強硬、肌腱更柔軟又有彈性》當然**五臟六腑也跟著活化**

【人的臟腑組織功能】也《會有所提升，進而救得以**永保健康**》

﹝好的養生運動﹞走路時《一開始要以鐘擺擺動的速度為步伐》然後【持續**走40分鐘**效果才能更顯著】

最好是《在餐後40分鐘後開始走》能將**吃進來的過剩醣類燃燒掉**

以便《減少脂肪的堆積》如此可以說是**一舉數得**

若能《再做些局部適當的伸展運動》則就是**最好的養生運動**了!!

I take to **Causal Walking** almost every day, every night!!

If I can walk for 30~~40 mints before going to bed, I surely will have a sound sleep afterwards.

But if I drink several cups of coffee after 7:00pm, the situation is entirely the opposite!!

＼(^o^)／2010 新年快樂 api.ning.com/files/l4Ij0... 萬事如意●生活安逸

These days, it turns very, very cold, walking-out is becoming less and less accessible.

I had better take another alternate workout!!

Before this, I often take too many weights (iPod, cellphone). Better cut them down to enjoy the free walking!!

Charlton: **Happy New Year**!! **Get Ahead**!!!

brucepush: 難得你詩興大發喔!!

祝福新的十年有好的轉變

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