超慢跑Day3 20mins

Day4 20mins

Day 5 20+20mins

Day 6 20+20mins

Day 7 20mins

Day 8 30mins

Day 9 20mins

Day 10 w2-1 30mins

Day 11 w2-2 35mins

Day 12 w2-3 20+10mins
Day 13 w2-4 30mins

Day 14 w2-5 0mins day off
Day 15 w2-6 30mins

Day16 w2-7 35mins

Day17 w3-1 30mins + walk 15mins

Day18 w3-2 30mins (in period)

Day19 w3-3 30+30mins + tabata 5mins (in period)

好像運動出興趣來了，沒動反而感覺怪怪的⋯

Day20 w3-4 30mins (in period)

Day21 w3-5 30mins (in period)

Day22 w3-6 0mins (in period)早上露營出門就把腳扭傷了，不知道明天能不能跑😬

Day23 w3-7 0mins(in period)