7/2 - I stayed up all night the night of the 29th and ended up sleeping too much every day/night after that

I finally feel awake, so hopefully I can get back on a normal schedule here

Sleep is tricky 🤔

krakatau: with my fibro and insomnia issues, it's tricky

there are times I'll stay up like that and not suffer any consequences

7/3 - didn't do a damn thing today lmao

I made sure when I snacked I had mixed nuts but that's all I did toward my extra protein goal

didn't go to the gym for tai chi

kind of been in the habit of staying up too late (she said at 2:40am)

probably ought to turn in here

7/10 - heyyy I forgot to track in here

I went to the gym today and he taught me the first day of my personalized session

I have an appointment for tomorrow to learn the second day

It was my arm/chest/shoulder day so I could definitely feel that my shoulders are weak

but it'll be good as I gain strength