I'm so sorry.

today may be better, but not much... Decided to take pain meds.

the pain meds were probably a good plan.

not sure how effective they are... May go make something to eat, or just grab some chips, and go watch some TV.

tea ended up helping.

if it's worth making a checklist of things which might help ready for next time in case you're not up to remembering them all.

if they were sensible, they'd do that... But being realistic, probably will just think it would be a very good idea, but never get around to it.