Some are going to be easy like further reducing red meat, but other...

I don't want to give up peas and broccoli!

Is it because they're high FODMAP? I can only eat the tops of broccoli now. My gut can't handle the stems.

I have some kind of IBD and gas issues and those are on the naughty list.

Same. I have IBS and I avoid high FODMAP foods. Onions are my enemy.

I can't stand onions so that isn't an issue for me.

Ugh that's always rough to have to adjust our foods you do like

And given I have strong food aversions finding what works is going to be a big deal.

Oh no! Not broccoli! That’s my favourite.