back to your regularly scheduled ciri

i have completely forgotten how to write or rp

gomen

but hi. i live.

also i did the meme du jour

mmmm peppermint mocha ... good stuff

this seems to fit you!!

I do love a peppermint mocha too tbh hehe

also finally did. tree.

they're in love

the munchlings we got at Disney

TREE

not worth a new post but I need to whine about

my shoulder has been hurting since Thursday and I've been trying to rest it but I want to tag AND I have work I actually need to finish by Monday and I'm like

how

pretty sure it's from mouse use. maybe typing but it's just my right one

idk man I'm so tired of the flesh body

where's the machine herald, I'm waiting

you do nerve flossing right? esp since you work out and use weights, the nerve might be a bit inflamed

aconite: I don't know what that is so maybe not...?

I haven't really been working out lately which is also very likely to blame lol

it's also called nerve glides, they show up a lot in physical therapy

Flossing Exercises for SUPRASCAPULAR NERVE ENTRAPMEN...starting at 3:09 is a demonstration of some common ones for nerves

...shoulder nerves, i forgot a word

these are the ones my PT taught me, and it's really helpful since i have nerve damage on the right side

the whole channel is great tbh, she's a PT who's put basically her entire body of knowledge on youtube

thanks Cara, I'll give these a try and poke around her channel!

in better news i saw wicked live with my mom today and it was so good and the leads did such a phenomenal job

I love. the dragon

hello sir

Glinda is SO [clenches fist]

an update i think the exercises are helping my shoulder... i felt better this morning. i also updated my desk setup at work ( since i worked ... 4 hours... today lmao)

sitting in an ergonomic way sucks and is uncomfortable hhhhhhh

i wrote... so much (for work). i have a christmas hangout tonight but if my arm still feels ok by nighttime perhaps. event tags.

yay!!