[mh] having a real time of it tonight where every time I try to sleep I get panic attack symptoms
latest #18
like. this is the opposite of what I want
I am also just really feeling like hot soggy garbage after finishing the ritalin test last week
just. ugh. if this is what happens as soon as I am not taking drugs then no thank you
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I gotta talk to my psych about it I guess but the uptick in anxiety is not something I'm really comfortable dealing with right now
I got enough shit on my plate
omg I hope you get it worked out soon, that sounds awful
Euuuggghhhh :-(
ough ugh I know what you mean. I can talk about what I do that helps, if you'd like.
Many mistakes
Yesterday
officialbizness: that would be helpful! I wound up on the couch just to avoid the trigger
joyeux noah
Yesterday
I hope you can get some good rest
terravesty
Yesterday
augh 8(
does yoru fitbit think you're working out at 3am too
not so much since it was mostly like. sweaty palms and such and my heart rate didn't go too high
i did remember that i have some ativan from years ago so i popped one and we'll see if it helps out tonight
good luck
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