read

lie there with my eyes closed and pray. if I still can't, read. if I totally can't, computer or movie, til my eyes are tired.

I heard that if you use any type of technology for up to an hour before you go to bed can cause a restless mind. Is that true?

Dee, the computer makes me fall right asleep.

Yes Delia it does make your mind quite restless because it runs over everything you were just doing

try and make up a story in your head, usually works for me

i think it's because it's semi focussing on one thing and when that trails off you're mind will be empty

It sort of depends what your doing, if you playing a game or watching something exciting your mind wont rest for a long time