Delia
asks 2008-09-14T04:18:26.000Z
if you have a hard time sleeping what do you do to help yourself fall asleep???
latest #10
lie there with my eyes closed and pray. if I still can't, read. if I totally can't, computer or movie, til my eyes are tired.
Delia
says 2008-09-14T04:23:02.000Z
I heard that if you use any type of technology for up to an hour before you go to bed can cause a restless mind. Is that true?
Dee, the computer makes me fall right asleep.
Max
says 2008-09-14T08:15:46.000Z
Yes Delia it does make your mind quite restless because it runs over everything you were just doing
try and make up a story in your head, usually works for me
i think it's because it's semi focussing on one thing and when that trails off you're mind will be empty
Max
says 2008-09-14T08:47:29.000Z
It sort of depends what your doing, if you playing a game or watching something exciting your mind wont rest for a long time
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