and the not so good, I was so achey, I couldn't face Aerobics class this evening, will see how I am tmrw for TKD

YAY!

Surely your Kick-Boxing is more than adequate?

for the exercising, yes, but I ache!! And, and, and, I was planning on staying for the xtra hour tmrw tooo

I overcooked my workout so I have gummy arms right now..