Preferably a remedy that doesn't involve gargling cayenne pepper.

Litzi likes to eat lemons

I usually try warm tea

I usually gargle with warm water with a teaspoon of salt in it, works like a charm.

Thank you! I will try all of these.

get better soon

lol yeah - dont do peppers for a sore throat - that will cause inflammation. peppers are only good for stuffiness & congestion.

feel better sweetie!

honey