writergirlk
14 years ago
I have a pretty terrible knot on my shoulder blade which I am trying to work out with a baseball (LOL)
writergirlk says
14 years ago
tip from the massage therapist to work out the knots rolling a ball over it. I wish I had a softball actually.
msesheta says
14 years ago
tennis balls work really well
writergirlk says
14 years ago
good tip! I think they told me to use a racquet ball
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