eat 2.7 ounces of dried apples or dried plums (prunes) prunes every day for a year.

had reduced their total cholesterol by 14 percent and their LDL ("bad" cholesterol by 23 percent. They also saw a four percent increase in

eating apples may reduce the risk of cancers of the colon, liver, prostate and lung (thanks to the flavonoids they contain). In addition, st