Tim拔 says
11 years ago
https://images.plurk.com/kFdm-4q6kTRy1kojoXcgfvvJ0OH.jpg 臨時抱佛腳，結果腳廢了
latest #8
奶精+ says
11 years ago
這啥？
P J~ says
11 years ago
T-bar去哪健身房啊?
Tim拔 says
11 years ago
我去古亭那的True Fitness，你勒
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Tim拔 says
11 years ago
這應該是練大腿的，像squad那樣，只是它是讓人靠躺著然後腳去撐重量
P J~ says
11 years ago
tim88: 這是我練前四股的最愛!以前去加州(後來變GYM),現在沒地方去...................
P J~ says
11 years ago
tim88: 注意腳尖不要低過膝蓋喔~
Tim拔 says
11 years ago
PJCheng: 謝謝,我都沒注意到,應該沒有低過膝蓋吧
P J~ says
11 years ago
tim88: 標準是腳尖和膝蓋齊頭,若剛開始肌肉還沒熱起來可以讓腳尖高一點,之後再降低
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