So proud of my self! I am now pushing my self to jog in intervals while I go on my 5ml walks, and have been improving and jogging longer distances every time! My goal is to train my self to do it non stop for
at least 30 minutes.
I was never a big runner/jogger mostly because Im lazy, was a smoker and weight was also a big issue... I couldnt even last 2 minutes at some point and I am pretty sure I have crappy knees
but i am going to push my self and see how far I can go 
