i lay in bed playing a 3ds game until i get groggy

rainymood + Miles Davis music

rainymood + mellow jazz channel on skyfm.

One week of only 4 hours of sleep a day I can handle, two's kinda pushing it...

But we are going over a month now

omfg

go the fuck to sleep

are over the counter insomnia meds a thing

Yeah, I

I've been noticing that :c

Unfortunately I have nothing to offer

Other than my support and prayers

quetz i'll come over and sing you to sleep

Granted there are days in between where I get 6-8, but they are interspersed with times I can't get back to sleep for 24+ hours and I am like "body, what's up bro."

I haven't had the energy to do anythiiiing.

advances: serenade me

I will try rainy day + jazz! Sound usually isn't a problem for me, I've got a fan in my room that I run and it sufficiently blocks a 3-year-old.

meditation and/or meditation music, personally

I'll fall asleep during guided meditation if I'm truly exhausted but usually it's a good exercise to put me in a state of calm before attempting actual sleep

meditation may be the key, I've been trying a breathing exercise that almost works so I guess just take it a step farther?

yep, try a short guided meditation on youtube and see if relaxing your brain and body will help you actually fall asleep

Go for that Quetz!

I'll try that too, then. Thanks everybody o/

The mellow jazz channel on skyfm is great. There's also jazzradio.com, so whatever floats. Also I have found that socks to bed help in staying asleep, though it's been getting warmer so feel it out.

Ahhh I'm the exact opposite when it comes to socks, I like to be able to stretch my toes! What I usually do there is curl the entire blanket under my legs, like I'm some kinda burrito.

I do the same. I just read it helps and it's helped me and another friend, so I thought it might be worth a try. Maybe a thin pair worn loosely.

Yeah... I have a pair of long socks that might work! I almost instinctually kick off ankle socks.

Mikenno: Thank you for the link to jazzradio, I'll be sure to listen to that website as well.

No problem! They have a nice variety of channels ouo

It's so smoooooth~