First - Gimme all your money.

um, what money?

See? You are off to a good start.

All kidding aside, I've developed this habit of worrying about nothing.

Sometimes it feels like I just find and fabricate things to worry about!

And I am not talking about material things.

it is a waste of resources to worry about things out of your control.

Definitely know this, I've always known it. But I am not sure when my mindset changed, and I deluded myself into believing that they were

in my control.

Right now I am focusing a lot on what I don't want to do, and that won't work. I need to think about what I should be doing instead.

Any ideas would be welcome.

See a therapist?

Interestingly enough, I have actually looked into that.

Not sure how to find a good one (especially considering I still haven't found a General Physician).

Finding a therapist is a crapshoot. You can shop around, though.

I hated my first one, liked my second one.