I have cooked and put into containers 5 cups of rice, balsamic vinegar glazed chick peas and spicy mustard chick peas

11 years ago

11 years ago

that is part of next week's dinners prepped

11 years ago

11 years ago

NL495: low fat vegan

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11 years ago

hubby has lost 10 lbs on this (plus we do the 5:2 fasting)

11 years ago

What's that? I'm going to try and cut down on my carbs.

11 years ago

you eat whatever you want for 5 days and have 500 calories for 2 days - we fast on Mondays and Thursdays

11 years ago

we find it easier to just not eat until dinner - I can make a very filling dinner for 500 to 600 calories

11 years ago

the fasting is actually 1/4 of what you eat on feast days so I get a bit less than 500 calories

11 years ago

11 years ago

This forum is great with suggestions, science and support

11 years ago

Thanks for the link!

11 years ago

cool!

11 years ago

yum!!