ㄎㄅ看起來超難超往生WWWWWWWWWWW

感覺超有助益不過我一點也不想嘗試XDDDDDDDDD

Isles:倒立能緩解脊柱壓力(無關

我決定要慢慢練到我能完整做完一整輪!!!

mataku88888: ISLES英明WWWWW

(BIGER

希望其他張也有大圖(?

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Lunges, buttocks exercises

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懶人包OVER

TKS~

做完之後老娘半條命都沒了(?