i brush at night before bed. i've tried going for the recommended 2 per day but i can't seem to remember to do it.

twice or more

2x a day

Twice a day morning and eveninv

2x a day, floss at least once, mouthwash multiple times

twice at least....usually three times on weekends. I have a tooth brush and paste at work for if I feel I need it. I also keep gum handy at all times.

at least twice