had a lot of curry yesterday. while running on night time, sweat like leaked pipe and stomacache. cant finish 10min run. related? or the weather issue?
dirty curry~ =p
related mou? they say if u wan run den less taking ice beverage n spicy food. but why?
ice and 汽水 memang cannot. will 沒氣。
=p
=p
spicy food zao tak tau lo... but indian makan spicy wor. they very geng wor. =p
yau hai woh.... but the fact o stoped om 10min really vy scary. n stomache? dim gai woh????
stomache means wrong food lo. dirty!!! =p
but stop running jau no pain jo....
food in stomach then running is it... =p
before run don't eat too much lo. =p
maybe I ate too much when lunch.
whatbif I cant run anymore???
lum tai doh... 
=p
=p
this morning KO 7.5km in 45min. im back. 
=p
almost 1 week didnt run tis area. so all dogs started chasing me again...