Just went to van shun park for 5k, but it took almost 33 minutes, what's going on? 
暑假以來太頹廢了
天氣熱
emafish
說
濕熱會讓人體力下降啊
今天晚上其實只有八十度左右，不過謝謝安慰 
cl487
說
話說回來我昨天還真花了一些精力在湖邊步道閃地雷 (鳥糞), 以後還是看high school跑道有沒有開, 應該好跑一些
(^^)Renny
says
我有一個月沒去跑了吧？ 太熱了
cl487
說
障礙賽 
Today I ran 5k again in high school track， 30 minutes 40 seconds! And it was after 2 hours of swimming/playing in the pool. I gave myself a pat in the back
好認真喔拍拍手. 我準備明早去
emafish
says
大哥準備要來個三鐵了嗎？