Thing 1: I'm going to do at least 100 hours of meditation/mindfulness.

I've got a bit of a head start on this one with a little over an hour under my belt. But in that hour I've already started to feel diminished anxiety and increased Good Feelings.

And I have a handy app to keep me honest!

It's called Breathe, for anyone who is interested.

As you can see on 12/13 I felt awesome (I went to the craft store and bought materials for Christmas and bday presents)

Today I felt bleh because lol my period

I may do a little check in at every 10hr mark.

nice! i should download that

Thing 2: I'm going to attempt to do a project 365 where I write something of no less than 250 words every day for a year.

I've realized that it's a muscle that's not being fully served. Like I think I put too much pressure on myself that everything I wrote has to be Awesome and Perfect and Presentable, whatever that means.

So I'm trying to get over that bullshit.

Which is why, in addition to writing those 250 word Whatevers, I have to then post them on a public platform with no editing.

So yeah. That's the plan. Not sure how or where I'll post this stuff yet, but there you go.

seasalts: it's really awesome! It makes recommendations based on how you feel and keeps track of how you're doing!

oooooh that app sounds sooo great

Thank you for that app. I need to try and get into meditation. You cab really feel a difference?

Weh I don't think that app is on android