Darkfantasy
7 years ago
12/1
WARM UP 10MIN
BARBELL ROW
LAT PULLDOWN
SEATED ROW
INCLINE HAMMER CURL
FARMERS WALK
PLANK
Darkfantasy
7 years ago
熱身沒有跑滿10分鐘效果差蠻多的，沒有好好熱開表現就會下滑
立即下載