gotta love when you step back from your brain for a minute and realise the reason you're feeling so stressed rn is because you didn't sleep haha

it's weird how you can be aware that 90% of your current emotional state is caused by things that aren't an indicator of safety and yet you still? panic?

"I know this emotion isn't real but also aaaaaaaaaaaaaaaaaaaaa"

well. the emotion is real. the threat is not, though