[general anxiety relief plurk] just a friendly reminder to keep your chins up and your eyes forward, today. the world is a rough place, but it's so much better with you in it. THIS PLURK HAS DISTRACTIONS, YAY
get some fresh air. breathe. if you're struggling...in for 3, out for 6. find a blanket, or a stuffed animal, or anything with texture and touch it. count to 20. keep breathing.
showers are gr8. If you're feeling nauseous, room temp sprite, sierra mist, or 7up is a great start. saltines help. I keep a trash can near me and tell myself that no matter what happens, it'll be okay.
I think it was one of the Sierra games on Steam Train where Dan mentioned a comment he saw concerning his "old man" mentality when it comes to video games