My psychiatrist recommended I get more sun and be more active but that is super hard when I do not want to do ANYTHING. I am trying though! Even if it is just taking the dogs out more.

If this med increase does not work, my doc is recommending I get TMS therapy.

This sounds interesting but would mean getting treatments 5 days a week for 6 weeks and I have no idea how much it would cost so....hesitant.

Does anyone have experience with TMS or know someone who's had it? I hadn't even heard of it until a few weeks ago and that's just because they are advertising that our offices offer it at work.