Day 4. I've been sleeping less, but also more soundly? I think? So, at the very least, I think it's cutting back on the depression sleep I've been dealing with.

I've stayed pretty productive, overall, but I feel like I'm floundering a little today

I think it's a little because I don't really have a set plan for today. I've got a laundry list of things I want to do, but that are trickier to start, so I'm doing a lot of bouncing back and forth, trying to decide what to do without actually doing any of it

I'm a little worried about placebo effects and burning myself out, so maybe a day off isn't a terrible idea...but I also want to try and get into a regular schedule. It feels a little early to be like "YES! Day off totally deserved"

Then again, I guess I have been in depression/grief mode for almost 4 months or more....I've done more this week than I've done in ages

I should probably keep that in mind

Many ADHD stimulants also have mood stabilization elements.

which I'm more than okay with. every little boost helps