It was weird, but good weird?

The goal is to help with my everpresent Pain Problems and the therapist was very chill, tested my rotation and body strength and taught me some techniques

I feel like I’m trying to re-learn how my body works lol none of this is intuitive but it’s neat

I’m like. Figuring out how to focus individual muscles in my body that I never use in tandem to make my posture subtly better but also relax while doing it it’s like trying to operate a backhoe