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Standard view
chinocruz
1 years ago
I have this fitness goal this year pero yung injuries ko naman ayaw ako tantanan. Hayyy.
latest #10
tyronthedragon
1 years ago
Take it slow, bb. Start with the basics, e.g. building good form, good breathing and bulletproofing yourself para iwas injuries.
chinocruz
1 years ago
tyronthedragon
: thank youuu! 🫶
tyronthedragon
1 years ago
chinocruz
: You're welcome!
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(✿◠‿◠)
1 years ago
Get a good coach/trainer. Hihi
chinocruz
1 years ago
leroyundateable
: i actually have na haha my injuries are recurring lang talaga every now and then
(✿◠‿◠)
1 years ago
chinocruz
: uhh why though
(✿◠‿◠)
1 years ago
Your trainer should be able to address that
chinocruz
1 years ago
leroyundateable
: he’s addressing it naman 😀 my injuries are from years of playing so he’s helping me manage pero lumalabas pa rin minsan
(✿◠‿◠)
1 years ago
chinocruz
: haha the program should prevent those from happening though???
chinocruz
1 years ago
leroyundateable
: yesss we’re working on it so hopefully it will be better soon 😉
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