kase nag'push ups kame nung fri, huling training namen, tapos simula nun hanggng naun d aq nagtrain ng vball,this moring q lang naramdaman u

ung pain,nu kya un?bec hndi aq ngtrain few days o naun lng lumabas un pain ng pag pushups q.sumakit kc braso q.dq talga maangat.share lang^^

detco!!! magadd ka pa.. ehehe... mis na kita!!! asenso plurk mo ahh... good job!!