Ōryōki is a meditative form of eating that originated in Japan that emphasizes mindfulness awareness practice by abiding to a strict order

of precise movements.

but it's eating, right?

Oryoki translates to "Just enough" which refers to the efficiency and accuracy of the form. Each movement is a simple reference point for

the mind that encourages one to become present and not wonder in discursive thought.

Zen teachers say that taking meals with ōryōki cultivates gratitude, mindfulness, and better understanding of self. The intricacies of the

form may require the practitioner to pay great attention to detail.

interesting....

maydayer: very...teaches us to be always present in the here and now...and train our mind not to wonder around!

*bagi gue porsinya kurang banyak*

di plangi ada tu.. eh, okonomiyaki deng

wisnu198: hahaha....elu mah idup utk makan, bkn mkn utj idup! makanya porsinya dikit buat elu!

wisnu198: makanya jg para zen monk ga ada yg buncit... *ooopppsss*

peeeye:

kalo makannya dgn porsi segitu tapi lbh dr 3x sehari, mungkin kuat sih. gw lg menggalakkan makan sering (bukan makan banyak)

yang penting seimbang. manjain mulut (enak) dan perut (sehat)

wisnu198: good luck then!

peeeye: hahaha...don't forget that what u eat could effect ur emotions...

ya, makanya makan yang enak biar happy

peeeye: hahaha...it's not what I meant ...