10 pin bowling starts again tonight. I haven't had a chance to practice. I hope I do all right.

Hot north wind today. When I was young, whenever the north wind blew I'd stand on top of the old wooden fence, close my eyes, spread my arms & wait for the wind to take me away.

Going to be another scorcher today. It was very pleasant in the river yesterday. Maybe I'll go for another swin today. Stay cool, everyone & enjoy the summer.

The Weight Watchers point system works for me. I'll be interested to see how this next week goes. I'm training myself to think about what I eat before I put it in my mouth & making sure it's a healthy choice.

OK, I admit it: I've joined Weight Watchers. I've allowed myself to put on too much weight & I need help getting rid of it. I'm not eating less, I'm eating smarter. I joined last week & lost 1.7kg already.

The sun is up, the sky is clear & blue. Going to be a hot one, so stay cool everyone.

Getting out and about early so I have a free afternoon.

Started back at the gym doing my usual daily workouts. I took it a bit easier today & so far my back feels pretty good. I am pleased.

Oops! I forgot it was Australia Day yesterday. Oh for shame.

Tasseography is dangerous. I almost choked on a tea leaf. For the uninformed: tasseometry/tasseography is tea leaf reading.