penang elite runner Cheong Kin Eve come to my shop visit me yesterday. gving me running programmes n techniques how to run better. i ask him y u r helping me? he said:....

pirate king. the moment i wan buy stuff. my 3 million get steal liao... 3 million ah!!!

last night 9pm sleep till 6am this morning. 我复活了!!!

That horror moment when you bought some fresh slaughtered fish from pasar and its still moving in d plastic bag. Im so sorry fish fish...

今天一大早税歪颈, 走路力大一点都会痛所以跑步取消。出门时发现轮胎漏风了。你能想象脖子痛还要换轮胎的滋味吗?

长江白咖啡现在RM2.10一包! 哇!!!

why others are getting full sponsored shoes and im not? because im not yet good enough. not yet...

RON95 和RON97 价钱如此靠近, 所以你现在是打R95还是R97?
可是我常去那间油站R97卖完了! 没看错, R97 也会有卖完的一天。。。

很多事情不是你能不能, 不是你可以不可以, 而是你要不要。

对不起。现在才听懂这首歌-《会呼吸的痛》
现在去听《可惜不是你》比较贴切。