Yoga has been used for a different purpose in past, chinese were using yoga for hild's pose. Stretches hips, quads, back Stretches spine, hamstrings, glutes, calves; strengthens deltoids, triceps. These are the popular Yoga poses.
Plank pose
Fierce pose
Tree pose
Garland pose
Boat pose
For others poses read this blog post.
13 Yoga Poses for Women

Good morning and have a great day

Did you visit my blog? It's all about health relating tips, guide, and advices.
Have a look. Health and Fitness: Tikkay Khan's Health Tips

In the past, people used baking soda for different purpose like for insects killing, washing places and as a food, but now the time has revised.

Baking soda can be used for weight loss, face wash, and other many uses at home, for a detailed guide read about the below blog article.
#usesofbakingsoda
#wegithloss
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Uses of Baking Soda for weight loss and face wash

Start your day with exercise and relax other time

Good morning and have a great day

Happy Eid Mubarak to all Muslims ❤️💜🎂🎂
#eidmubarak
#tikkaykhan

Saddlebags is the most common problem in women. To get rid of saddlebags and cellulite perform exercises for saddlebags and cellulite fat. Use these exercises effectively to remove saddlebags and cellulite.
#saddlebagworkout
#saddlebags
#saddlebagsandcellulite
#saddlebagsfat
#saddlebagsfatandsaddlebags
#tikkaykhan
Exercises for Saddlebags and Cellulite (Updated 2018...

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Do you feel knee pain?
Do you want a proper solution for it?
If yes!
Then follow these exercises for relief from knee pain and perform accurately.
#kneeexercise
#jointpain
#kneejointpain
#exercise
#tikkaykhan
Knee Exercises Physical Therapy For Knee Pain - Heal...