Pregnancy is the crucial stage for every women.
There are many exercises and nutrition plan for pregnant women.

For detail read the full blog post.
#pregnancyexercises
#pregnancyfoods
Exercises For Pregnancy First Trimester Updated (201...

Constipation is one of the common problems.
Nowadays, most people don't use green vegetables and fruits and lack of water are the main cause of constipation.
With regular exercise and a healthy diet, this problem can be resolved.
For detail exercises view blog post:
Remedies for constipation 2018 (updated) : Tikkay Kh...#constipation
#exercise

Want always want to look pretty and gorgeous, but they don't want to leave the delicious and junky foods, so finally they got fat around their body and especially at arms.
So to get rid of toned arms, there are some exercises to perform.
For detail exercises read on this blog post:
#flabbytonedarms
#womenfat
Best Exercises To Tone Flabby Arms 2018 (Updated) - ...

Remedies for Sagging Skin on Face. How to tightening your face skin 13 wonderful remedies. #saggingskinface #saggingskinremedies #saggingneckskin #skintighteningface #saggingskinafterweight loss #tightskinface #skintightening #crepyskin #neckskintightening #tightenfaceskin #crepeyskinremedies
13 Home Remedies for Sagging Skin on Face - Health &...

Coconut oil might just be the most beneficial food on earth with a versatile number of qualities so that it is considered as a superfood.

The coconut tree is known as the tree of life in much of Southeast Asia, the Philippines, and other tropical locations.
#usesofcoconutoil
#coconutoil
#tikkaykhan
30 Uses of Coconut Oil - Health & Fitness

Belly pooch is one of the common problems in men and women. Most of the people try to reduce it, but they don't know exact exercises to reduce belly pooch accurately.

To know about the belly pooch exercises, read our blog for how to reduce belly pooch with exercise.
#bellypoochexercises
#losebellypooch
#tikkaykhan
20 Simple Exercises to Lose Belly Pooch - Health & F...

Keto diet has been used for several years for weight loss and healthy life.
Especially this ketogenic diet plan is more effective for women.
Do you know about a ketogenic diet?
If no!
Then explore more about ketogenic diet plan for women.
#ketodietplan
#ketodietforwomen
Ketogenic Diet for Weight Loss - Health & Fitness

Should Parents Force Their Kids to Take Music Lesson...

Violin or Cello: Which Instrument Is Right For You

Good afternoon