just finished recording with Gino Torres and Tina Diaz at the CB Room

archiving at the CB Room

Lunch grilled chicken 100g, okra, 50g

poached egg, tocino 20g, cheese 10g and coffee for breakfast

had a hard time sleeping last night. But still up at 5:45am

just had some rolled oats ...

just cleaned the CB Room... ready for another week of recording..

just lost 10lbs! go lettuce

still like Landmark grocery than Shopwise...

preparing chicken for BBQ