Update on Resveratrol - ping.fm/aU2mM

WATCH RATED K(ABS-CBN2) THIS JULY 25 SUNDAY, FEAT. NOEL CABANGON.

The reason why it is recommended to use OLIVE OIL in your meals is because olive oil contains very little of the bad fat that our

Choose lean cuts of meat and/or be sure to trim off any excess fat. Good choices for lean meats are chicken, flank steak and London broil.

Following a good weight loss plan give you multiple physical benefits, but it will also help you psychologically by boosting your

New Blog Post - Overview: RESVERATROL ping.fm/5sG8n

When dining out, be aware of hidden calories. It may come from various sauces or in the way the meals were prepared. You can ask f

Always be sure to wait at least 30 minutes after your workout (but no longer than one hour) before you eat anything. This will giv

Working out should not be monotonous. Try different types of work out and cardio vascular exercises. You can also try sports and d

Practice makes perfect. Establishing good eating and training habits will help you reach your goals faster and will also slowly be