5K a day, keep the doctors away. #makeitcount

yak, nemu beng-beng di dalem tas. alhamdulillah, yah. #sesuatu banget.

It looks that I'll skip Lion from Snow Leopard, jump directly into Mountain Lion.

Bangun. Interval training.

Banguuunn! Interval Traininnngg!

It's 2012 already and where's the iPod-killer? Killed in action?

Yak, 36:51. Lebih baik dari tahun lalu, tapi tetap mengecewakan.

Run minimalist without tunes. Expecting better pace.

Jakarta, I'm back!

Mari berkutat dengan petugas kecamatan demi identitas elektrik.