Are you ready to go?
I'm ready to go..!
Ready to go?
I'm ready to go! It's a song that energyzez my mind and body this days.

Do you think women shouldn't lift weights/train in the gym?

Had to face with new changes in my day by day program for best results.

Heading to my vacation now, the last training in the gym, for future 2 weeks, is in 2 hours.

Just thinking that I will have some workout climbing the mountains in the next days.

Ok, so last training in the gym for the next week, as I am gone traveling. However I will be here to update, once in a while.

What was the best supplement for you in 2011? I am making my list know.

How do you feel after a great workout and when you arrive home a big check is waiting for your last week work? I know it is awesome for me.

Schwarzenegger is promising to write about his experiences in a memoir, expected to land in bookstores in October 2012.

Anchorage's Shawn Wolfe takes pro bodybuilding title