Didn't have to stop for a Wheeze Break on the bike ride home today. I did, however, go as slow as a bike can go and still remain vertical.

Today's Awesome Lunch activities: Ansel's Tennessean photo shoot , lunch, Home Depot run, 4 mile bike ride.

Bummer -- Alex Chilton, one of my rock and roll heroes, died today of a heart attack: ping.fm/qq946

I've been loving the new record the The Morning Benders: lala.com/zIz3

Steely Dan or Silence: You Choose.

In training from 8 to 4 for the first 3 days of this week. I'm going to have to fight my urge to multitask.

I REALLY didn't want to get out of bed for work today, but then I got here and remembered how much I really like this job. Good day.

Ansel working his Bobblehead Routine last night: ping.fm/Ix2mh

Today I biked 7.4 miles and climbed for an hour and a half. I feel great, but who wants to wager I'm moving slowly tomorrow?

Biked to work for the first time today. Sweatier than usual at my desk, but I'll dry.