Following my trip to india & some inspiration from my new friend Henda -had a go at making Goan Prawn Curry tonight -turned out really well!

watching fantastic news coverage of Henda Salmeron's himalayian 100 run following her fight with breast cancer on 33tv bit.ly/cKsX62

Running into work this morning was the first time i've actually had frost form on the hairs on my legs as i ran, beautiful sunrise though.

Finally catching up on sleep after a hectic couple of weeks...still in bed at 10 to 1.

no follow friday from me this week instead i recommend you read this post bit.ly/9zARuw by Henda Salmeron -its very moving...read it

Just posted day 5 - the final instalment of my Himalayan adventure www.davidcoxon.com/run

Just updated the blog with a post on day 4 of my Himalayan adventure ping.fm/O3K24

i have finally managed to get my account of the first day in Himalaya down on paper, well in a blog post anyway bit.ly/botmlE

finally managed to get all photos uploaded to flickr, india set: bit.ly/bGTnKs 100 mile run set: bit.ly/bGTnKs++

thoroughly enjoying reading Henda Salmeron's account of the Himalayan 100 race www.ping.fm/RQcBJ