ran 40 hilly miles in the lakes yesterday -from haweswater to skelwith bridge & back via kentmere, troutbeck & ambleside. 10 hours on trail

Great to see sarah and steve cole again today. Hope you have a good drive back to Chester.

just posted a beautiful set of photos of cameras and lenses...taken on a camera phone (is that wrong?) bit.ly/gF4Ci7

knocked 3 minutes off my 10k time on the wylam/newburn circuit tonight - so i'm celebrating with a beer. (46 minute circuit 45min 10k)

have you been playing with hipstamatic too much when you start taking hipstamatic photos of hipstamatic on your phone bit.ly/hqL48d

written in a slightly different style my 17th technotes was in yesterdays journal bit.ly/g6x3fi - remember to rate if you read it ;~)

And tonights homemade curry is ....baked chicken in ginger and coriander

Off to st. Helens this morning to do some sports tests (vo2max) to see how fit I am ahead of the Lakeland 100 in July.

Woooo hoooo Baltic just won best event tyne and best overall north east at the journal culture award 2010 #jcawards

stepped up from running in five finger to running in truely barefeet from this mornings 8 mile run around the quayside