the exceptional feeling to be in 'now'

playing backgammon

painfull muscles, a warm relaxing bath will bring solution...

go having diner with a nice book in a cosy restaurant and a good glass of wine

in no matter what condition you are, you always have a choice

jump into he bed and visualises glorious dreams

:what the end of the world is for the caterpillar, means the start of the world for the butterfly

that behind your inner resistance, you can find your biggest treasure..

there is a lot of water in the world. But there is also a world in water...

that insight doesn't come in one long story. It comes little by little...