“I equate happiness with contentment, and contentment with complacency, and complacency with impending disaster.”
— Hugh Laurie

Dalai Lama: If you can cultivate the right attitude, your enemies are your best spiritual teachers ...

rest na, nahilo ako sa araw na ito.

good morning! CRAZY RESULTS: People who take 500 mg of Vitamin C daily burn 39% more fat during exercise.

Bananas contain a natural chemical which can make a person happy. This same chemical is also found in Prozac.

should stop watching Pillars of the Earth so I can finish editing Josiah's book.

STAND AGAINST FAT: 4+ hrs of sitting/day causes an enzyme controlling fat & cholesterol metabolism to nearly shut down.